Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday 23 November 2016

6 natural methods to get a slimmer face




ladies need to worry approximately their waistline, their thighs and their pores and skin tone. Now, there's some thing else to worry approximately. relying for your diet or genetics, you'll be left with a much broader, chubbier looking face. you may either discover ways to love the way your face looks or try one of the following ideas for slimming your face. if you continually wanted to recognize the way to get a slimmer face, the following thoughts will assist you:

1. boost Your Hair volume

one of the ways to make your face appear thinner is to pile hair on the crown of your head. To try this, you need to boost the quantity of your hair. beginning at the top of your hair, use a wide-tooth comb to tease the strands. afterward, keep the relaxation of your hair straight and down at your shoulders. this could reduce the roundness of your face with out requiring a weight loss program or plastic surgical operation.


2. dealing with Edema

one of the essential reasons of round faces is edema. depending on your food regimen and exercising routine, your body may additionally begin to hold water. this may reason bloating and puffiness for your face. To lessen the water retention, you need to stimulate your lymph nodes. this will be completed through massaging your face, cheeks and neck. on every occasion you have got a spare moment, spend some greater time massaging your lymph nodes.


3. put on Longer earrings

in case you lack the time for facial sporting events and massages, you may try less difficult strategies. long rings help to make your face seem slimmer. these draw interest away from the roundness of your face and only take a few moments to place on. when choosing long jewelry, make certain to keep away from any round rings. spherical, hoop-style rings will turn out to be making your face appear rounder.


4. keep away from Salt and Sugar

Your food plan will be the offender in the back of your chubbier face. Salt causes your frame to keep water and leads to bloating. slicing down on your sodium consumption will help to reduce any bloating. Likewise, you need to reduce your sugar intake. even though a low sugar intake will not help with water retention, it'll help you to lose weight. You should cognizance on consuming a eating regimen wealthy in end result, vegetables, fish and whole grains.


5. Drink more Water

apart from decreasing your sodium consumption, there are different methods to lessen water retention. paradoxically, your water retention can be resulting from ingesting too little water. in case your frame is dehydrated, it's going to sincerely work to preserve and keep any water. after you begin consuming extra water, your body can release retained fluid. ideally, you ought to drink approximately 64 oz of water every day.



6. lose weight

Taking a tablet, converting your make-up or adjusting your hair are all incredible tips. if you actually need a long-term solution, you can need to shed pounds. the other techniques may be used at the same time as you lose weight, but simplest lengthy-term weight reduction will resolve the fat around your face. aside from consuming less sugar and sodium, you ought to cognizance on a commonly plant-primarily based food regimen. eating more vegetables and fruit will help you to sense fuller, whilst additionally offering your frame with the nutrients you want. Cardiovascular workout, weight schooling and keeping off alcohol can assist to hurry up your weight reduction.

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Tuesday 22 November 2016

The reason for second chance in a relationship


Everything happened so suddenly, so unexpected. As I lay on the small hospital bed, in the little white painted room, waiting for the summon to surrender my body to the surgeon’s knives, everything began reeling out before me. Both sounds and pictures, just as in the movies. I had this strange feeling that my life had come to an end. An abrupt one at that, for this was not the way I had always envisioned myself exiting this world. Somehow, I had over the years been convinced that my exit would be all planned out and carefully executed. I will then peacefully slip or sleep out. But circumstances at that moment, that fateful rainy Tuesday afternoon, on the 7th day of June, meant that I had been wrong all this while. The dream that I would have all the time and wherewithal to set my house in order before I die now seemed exactly what it was, a dream. The opportunity to make restitutions, reconciliations, renunciations and re-dedications appeared to have dissolved into nothingness. I said to myself, “so there will be no time for all the thank you, I’m sorry, and I love you”. My thoughts raced to my son and as if by telepathy, he opened the door and stuck his head in, asking if I was ready. Emotions flooded through me and I was moved to tears but I did not want him to see me in fear and in pain. I decided to send him back home with some things I did not need at the hospital and would not need ever again if indeed my time was up. He tried to refuse, insisting he wanted to be in the theatre while the surgery went on, but I won. I told him it was important that we took precautions and that the errand was for his own good. As he walked away, my heart sank. Was this really the end?

It all began Sunday, 29th May as I tried to undress. My left breast felt heavy and painful. I quickly did an examination and realised that I had an inflamed lump. Was it an old growth or a new one? I have a running battle that has spanned almost two decades with Fibrocystic disease, but I have not had a new growth in over two years. I decided not to panic and prayed that the pain would subside quickly. Luckily, it did, but my mind kept telling me I had to go for medical examination. So, Thursday morning I was at the hospital where the breasts were examined and I was referred for further tests, which included Mammography and scan. But as I made the get off the bed, my doctor asked, “this your stomach looks rather big, what is inside?” To this we all laughed and I told him of my bad eating habit and how I would sometimes eat as late as 11pm or even as early as 2am if I was still awake. He suggested exercises and eating early and I left for the laboratory for the tests. It was there that the miracles of this whole drama began unfolding. Indeed, God does speak to all of us. His, is that tiny voice that directs when we remain calm and allow him to take over. As I waited for my turn to register and pay for the tests, that tiny voice kept telling me to add an abdominal scan to the doctor’s list. My bill ran up to N22,000 and I wanted to change my mind. I told myself there was no hurry since I would still come back in August for the annual tests anyway. But as I turned around to leave, the voice told me again to add the abdominal scan. So I asked how much it would cost and he said N7,000. Wow. That’s approximately N30,000! One day on test only? Yet again, I turned to leave, but that small voice held me back and asked, “what’s the difference between now and August? Don’t you sometimes spend that much on trivial things?” It was just as if I was in a conversation with the voice. So, I said, “that’s true” and asked the lady to add the full abdominal and pelvic scan. This turned out to be the saving stroke. I realised something was wrong when the doctor began asking all sorts of questions. “Is this a routine test? Why are you doing this? Do you feel any pain? Blah blah blah! I told her it was a routine test and she could cull up results of my annual tests from their system. She did but could not find a report for 2015. Only for 2014 down to 2011 when I began using their centre. Well, This could only mean that I did not take the test here in 2015 but at another diagnostics centre. Suddenly, she dropped the bomb shell. There is a cyst in my right lower abdomen. I froze! How big, I asked? Very big, she said and proceeded to mark it out for me on the monitor screen. “I’m worried because it appears to be growing rapidly and worse still, it has some liquid in it. I advice you see your doctor immediately, he will know what to do”, she explained. Back at the hospital on Friday, my doctor nearly fell out of his sit on seeing the report. Either of two things could happen, a twist or a rupture and both were life threatening. The absence of a 2015 report made it difficult for him to determine when the growth began and how rapidly it had developed to that size. The initial complaint that brought me to the hospital was considered “child’s play” compared to the chance discovery and the surgery was proposed for Sunday. I was not ready physically, psychologically, financially and spiritually, so we shifted to Tuesday. When I finally regained consciousness Wednesday, I was informed that God had indeed performed two miracles for me and not one. That on checking my Appendix, it was also on the verge of rupturing. The doctors reiterated severally that had I not walked in by myself for the surgery, I was not likely to survive the next two to three weeks as either the cyst or the Appendix would have ruptured, poisoned my body and sent me to an early grave. God in His infinite mercy saved me from the jaws of sudden death only by me listening in those still split seconds to that tiny voice. Four weeks later, I was back in that same hospital theatre, same team of doctors, to commence examination and treatment for the initial complaint that brought me to the hospital. A journey that would span June to September. I learnt a very important lesson from this incident. It is very important to know your body and how it works. This is perhaps the only way to figure out and at the right time too, should something go wrong. After I learnt that I also had an inflamed Appendix, I recalled that I had mentioned this on our way back from a family function on 4th May. I had felt some sharp pains in my lower abdomen. It was as if I was being poked by a needle and I informed my sister that I suspect it was Appendicitis. Her response was “God forbid, it is not our portion”. But it was. And I didn’t do anything about it because I did not want to admit it could be “our portion”. Regular medical check is also important as we age. Perhaps, if I did not skip the 2015 check, we could have found it when it was just a little growth and avoided the fire brigade operation. Again, I have come to the conclusion that it would be rather difficult for anyone to be truly prepared for death. Not unless one is planning to commit suicide. In fact, how does one begin to put his house in order? By dotting every i and crossing every t in all your actions and relationships to the best of your ability? Nobody can please everybody. You can only do your bit and leave the rest. Death is an inevitable end. It will come when it will, no matter what we do. We can only pray that God grants us the grace to live out His promised three scores and ten. And so, here I am again. Glad to be back. A special thank you to all those who asked after me during my absence here. A special thank you also to my friend, the one I call the Giant; Mrs Omasan Duru for taking good care of my son. My boss, Mr. Gbenga Adefaye for his support and prayers all these years. My darling sisters, the AAGCSS Old Girls’ Association, My wonderful family members and friends. God bless you all.
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Monday 21 November 2016

Basic Ways to delay your period



women, we as a whole realize that our period can at times act up… like come at unforeseen times or come on occasion when we simply need to be free of it, or notwithstanding when we need to wear that exceptional delicate fabric. Try not to stress women, we got you secured. With these few tips, you can defer your period for a day or two:

1. Practice Like there's no tomorrow 

Practice attempts to defer your period in two diverse ways. As a matter of first importance, doing a Great deal of activities can truly toss your hormones askew and push off auntie stream for no less than two or three days-however recall, this requires a genuine increment of practice each and every day with a specific end goal to work. Then again, practice clearly likens to weight reduction, and a lot of weight reduction can bring about a postponed period. Presently women do this Securely. No fasting or burning through 8 hours at the exercise center. Be keen about what you're doing: eat right and practice at a direct to high effect a few times each week to get comes about and potentially postpone menses.

2. Utilize Herbs: Shepherd's Handbag and Yarrow Tinctures 

It appears like you can discover an answer for any issue with herbs! Also, in this specific case, shepherd's handbag and yarrow tinctures are the two herbs you ought to utilize. Crush them down until they are into a fine powder, then make a drink out of it. Perhaps you could add it to tea for a delectable drink?

3. Vinegar and Water Drink 


An old great trap that can defer your period by a couple of hours is the great old vinegar and water arrangement. You should simply combine 3-4 tablespoons of vinegar to a glass of water. Definitely, it's thoroughly not going to taste great, but rather it's a simple and super speedy alter that will push off the approaching time frame!


4. Eat Gelatin 

For this specific answer for work, you require straight gelatin from the bundles. (What's more, don't stress gelatin in the parcels is madly simple to discover at the supermarket. I was concerned I couldn't discover it, yet I discovered it inside minutes!) Blend the gelatin with water (take after the directions on the bundle) and let it shape. At that point, eat it! It's truly straightforward. Won't not taste the best, but rather it works.

5. Raspberry Leaf Tea 

To wrap things up, consider attempting raspberry leaf tea! There're sure fixings in this tea that will push off a period for a couple of hours, making it a speedy settle. It tastes truly great, as well!

6. Attempt Conception prevention Pills 

There are a Ton of contraception pills available intended to counteract pregnancies as well as dispose of periods out and out. In case you're not as of now on anti-conception medication, converse with your specialist about which contraception strategies might be ideal for you and which ones can defer or dispose of periods. In the event that you are right now on an anti-conception medication strategy that does not dispose of or decrease periods, converse with your specialist about exchanging.
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Things A Lady Can Do To Be More Attractive and Appealing To Men


THE NORMAL FOUR BASIC AND COMMON

Ways To Make Men Attracted To You


Figuring out how to make a person need you can be entirely simple on the off chance that you take after these basic strides. You may see that you as of now do a portion of the procedures and strategies, however utilizing only maybe a couple is insufficient. On the off chance that you truly need to make him need, longing and need you, you have to get the hang of doing each of the five. Here's the means by which. 



1. Have your own life. 



Presumably the most misconstrued and outlandish counsel that I can give you is that you need your own life with regards to love and dating. Yet, what does that even mean? Having your own particular life implies that you need your own advantages autonomous of your man. These are things like pastimes, exercises, and even companions that you are super-into, yet that your man isn't really as keen on. 



2. Cherish yourself first. 



I certainly would prefer not to get all "charm" or profound with you, yet you truly do need to ask yourself this: "Do I cherish myself?" When you consider it, in what capacity can a person love and need you in the event that you don't love and need yourself? 



3. Make yourself enjoyable to be around. 



One of the key things to make sense of when figuring out how to make a person need you is being entertaining. I'm not going to lie and say that looks don't make a difference; they do, yet they just get your foot in the entryway. Once you are conversing with a person, on the off chance that you are exhausting, he will rapidly lose intrigue. 



4. Tease, bother and play with him. 



Being fun is great, however being coquettish is surprisingly better. Much better. Being a tease, prodding, and disturbing a person is a fabulous approach to spike feelings and make him consider you to be more than only a companion. 



The most effortless approach to play with your man is to consider how you may prod a younger sibling. You may joke that he was received, bother him over a way he says something, or even let him know that his most loved games group sucks. You don't generally mean what you are stating; you're trying to say it to get a response.



13 Things A Woman Can Do To Be More Attractive To Men



I have perused my share of Thought Index in the previous couple of months, and it appears like men have truly tiptoed around the subject of holding ladies to some sort of a standard. All things considered, will disregard that worldview and talk on what I think men search for in a lady. In this way, here is yet another listicle for our great readership. 



1. Remain fit as a fiddle (Stay in Shape)


We need to be stirred by seeing you being stripped. Individuals can contend the pitfalls of the BMI scale all they need, however for the regular person, it works fine and dandy. Men don't need a bean pole, nor do they need a lady who appears as though she is carrying volley balls. I recommend 3-4 times each week of cardio-esque action. With respect to eating routine… you don't have to starve yourself; you needn't bother with those oily chips either. 

2. Lay Off the Body Adjustment 

Men incline toward regular hair shading, elegant and coverable tattoos (if any by any stretch of the imagination), and piercings that are not wild and everywhere. 

3. Make Your Own Money (Profit) 

With regards to cash, men truly couldn't mind less on the off chance that you make a ton, however you should make enough so you are not a money related deplete on him. On the off chance that you make more than him, good luck with that, simply shun tossing it in his face like some type of one-upmanship. 

4. Be Ladylike (Feminine)

Men need to date Ladies, not men with vaginas. 

5. Be Tame Be Submissive

This sort of covers with being ladylike. As much as the word has been made into a negative, being compliant is something worth being thankful for, and it's not synonymous with being an entryway tangle or that you have no voice in the relationship. Truly, paradise preclude you do somewhat back twisting for satisfying YOUR man since you need to keep him intrigued by you. Actually I think woman's rights has transformed connections that should love into their own little front lines. Rub his back, watch what he needs to watch, draw him off. A Decent man will respond, and assuage to the things you need and ensure you are likewise glad. 

6. Sexual coexistence 

Men need a lady that has a solid sex drive and couple of past sexual accomplices. That implies that you and your past beau had a considerable measure of sex. It doesn't imply that you were the town bike. We get it, you need to have the capacity to lay down with the school football group and not be judged for it a similar way he went through the cheerleading squad (embed "Ace Key/Shitty Bolt" relationship). Life isn't reasonable. Get accustomed to it. The regular person will never observe that numerous ladies in any case. Men additionally don't need a lady that influences sex as an approach to get what she needs. That is a quite decent marker that she truly is not too inspired by sex [with him] in any case. 

7. Be Wise Be Intelligent

No man needs a lady that can't utilize her mental muscles. 

8. Be Childfree 

This is somewhat the not really mystery. Men don't need moment families, nor do they need a definitive type of cuckoldry that is bringing up another man's kid. This goes twofold on the off chance that you have numerous kids as well as if your kids are biracial. It doesn't make a difference if your kid's dad was harsh, a killjoy, a great man, or hit by a transport unfortunately. The main issue is that you have a tyke, and it doesn't have a place with the qualified lone wolves out there. 

Fun reality: In numerous states, if your youngster begins to view him as a father figure and both of you in the long run separate, you can sue him for kid bolster. No, he doesn't need to legitimately embrace you your tyke either. Look into laws, for example, "impartial precept of estoppel" and "mental parent convention." 

9. Cook no less than Three Times each Week 

I wish I knew where things had gotten ugly as far as ladies' advance, yet evidently the local capacity of having the capacity to encourage yourself without requesting takeout or putting some Microwavable meal in the microwave has fallen by the wayside. 

10. Put Down the Telephone 

We get it, your washroom selfie just got you 40 loves on Facebook/Instagram and helped your sense of self for the following 15 minutes. At that point you just purchased the most up to date chamomile tea from the coffeehouse that is So flavorful, and you have to tweet about it and send a Snapchat to your bestie while you are driving home from work (that light up ahead is red, between). Maybe you ought to unplug from the lattice sufficiently long to understand that there is a living breathing individual in closeness attempting to interface with you. This is the reason my companions and I stack our telephones on the table before us when we are at an eatery/bar rather than just mostly paying consideration on the present organization. It is essentially astounding what number of things quit being "ungainly" when you figure out how to not utilize one of your different electronic screens as a passionate cradle. 

11. Ease Up on the Cosmetics (makeups)

The less the better. It is sufficiently awful that the cosmetics business is a multi-billion dollar industry that basically tells ladies that they are revolting. What is surprisingly more terrible is that half of you leave the house looking like Bozo the Jokester. Perhaps you ought to discard the Maybelline, and work with what you were conceived with. 

12. Quit Cussing 

Originating from somebody who is an Assembled States Mariner, it truly is not appealing to have a sweetheart that cusses like one. In the event that you think you are such a fucking woman, you had damn well better act like it for once. 

13. Quit Accumulating Fellow Companions 

9 out of 10 of your person companions simply need to lay down with you at any rate. Men know how other men think. The primary person that comes to solace you after a major battle will likewise be the first to say "he's sufficiently bad for you" keeping in mind the end goal to undermine the relationship, and afterward he'll be the first to attempt to get into your jeans after he persuades you that your man is a crawl. It's not about having trust issues. It's about knowing how individuals act. Trust is earned, not promptly conceded.
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Friday 23 September 2016

Dangers of Premarital sex and Ways You Can Avoid Primarital Sexual Act



In all of my counseling, I never meet people who are glad that they have committed fornication. After the fact, there is ALWAYS regret. Here’s a short list why fornication is always a really bad idea:

Dangers of premarital sex

Sex was a glorious thing presented to men by God, God approved sex but his condition was that it should be meant for married couples. But today because of deception by the devil, youths now see sex as something that was meant for them, they now abuse it. A true life story, a young boy who has slept with so many women and girls went for deliverance in a church, in the process of the deliverance, the pastor found out that the young guy's penis has changed to a snake. This was as a result of his careless and abusing the gift of god in his wife. It is been said that if the usefulness of something is not known than abuse is inevitable. The dangers of premarital sex are as follows.

1. It breaks God’s laws and dishonors Him—
search a concordance for the word “fornication.” We could stop here—it’s all we really need to know.

2. It presents huge physical risk—
diseases and illness are rampant among those who engage in this lifestyle.

3. It presents huge emotional risk—a physical and emotional bond without a spiritual commitment is never a winning experience.

4. It presents huge spiritual risk—grieving the Holy Spirit and offending a holy God means we forfeit God’s best. We never win by dishonoring God.

5. It is awkward, guilt ridden, unfulfilling, and not representative of God’s original intent—hence a culture that continually seeks fulfillment with new partners and relationships.

6. It is disappointing at the physical, emotional, and spiritual levels—
the only physical intimacy that exceeds expectations is that founded on long-term commitment and marital growth.

7. It creates a spiritual/emotional bond without commitment—this only breeds resentment, bitterness, and the feeling of being used. It says something like this, “I don’t love you enough to commit to you, but I love me enough to use you.”

8. It destroys trust—
the best way to have trust in a marriage is to stay pure before you get married. Learning to be committed to Christ (in purity) is the best way to learn to be committed to a spouse.

9. It creates resentment and frustration—it was designed to happen within a committed marriage of selfless love. Outside of that, fornication just breaks the heart and wounds the soul.

10. It leaves you empty and searching for real love—
physical intimacy doesn’t create a loving, committed relationship, it’s the fruit of one.

11. It devalues the future intimacy of your marriage—intimacy is “just the two of us.” Premarital relationships destroy that before it even happens.

12. It prevents the greatest intimacy in marriage—the purest and most fulfilling marital relationship is that which is forever untouched by previous relationships. (If you have failed morally, don’t lose hope. Claim God’s grace, and begin protecting your future marriage today by abstaining from further fornication.) Jesus doesn’t shame you, but He would say, “Go and sin no more.”

13. It sets a person on a path of unfulfilling sexual experiences—fornication is a downward spiral of perpetually unfulfilling relationships.

14. It attempts to shortcut God’s plan for marriage and family—it turns God’s great gift of family and love into a cheap thrill and self-centered pleasure quest.

15. It prevents you from having the most fulfilling sexual relationship—while a person is sleeping around, they are NOT preparing for the wonderful lifetime relationship that God intended.

16. It can lead to Carelessness and Pregnancy--
 



 so many married couples today who are childless are as a result of what they did during there youth age, don't forget what you sow is definitely what you will reap. So some of them who went into premarital sex and as the result they got pregnant and probably abort the baby, this act of abortion will now lead to childlessness when married and it can persist except God intervene

17. It enlarges sexual desires and makes them insatiable—thinking with your hormones allows them to become an unruly taskmaster.

18. It puts the flesh and hormones in control of your life—you are more than a chemical reaction that seeks gratification. Don’t allow your life to be directed by physical desires. Submit those desires to the Holy Spirit, and let them be fulfilled in God’s time and in God’s way.
18. It leads to shame and disgrace---Those that embarks into this means don't know that its consequences awaits them. A true life story, a young girl who was so beautiful and she was advice by her friend to have a boyfriend, she thought having a boyfriend end there so she felt her friends was right and finally she agreed to have a boyfriend. On her first night with her boyfriend, he kissed her answer when she went home she was so happy and on the second night, he slept with her and than she was crying that she has lost her virginity, it was not more than a month, this young beautiful girl became pregnant and was abandoned by her so called friends and even her boyfriend, she was now the talk of the town, people made just of her and also disgraced her on several occasions. Having read that story you see now that premarital sex definitely leads to shame and disgrace so flee from it.

19. It creates children without strong homes—God intends this relationship to create a family with a foundation of commitment and lifetime love.


20. It feeds the abortion industry—illicit relationship creates unwanted children which creates “the abortion industry.”

21. It cannot be done safely—no matter what culture says—safe sex is one man, one woman, committed in marriage, for the rest of their lives.

22. It is a destiny destroyer---Premarital sex destroys destiny because when you are into it, your ambitions and dreams concerning your future is crippled thereby your future is jeopardized. 

In conclusion, in all the sins the holy bible mention, it was only fornication that the bible said we should flee away from, so flee away from premarital sex. Only a mad man sees a ship and still goes to touch it to confirm it if its really a ship. You will be tagged as a mad man after reading this article and still continue in premarital sex.



WAYS YOU CAN AVOID PREMARITAL SEXUAL ACT

It's one thing to know that we should flee sexual immorality, but you may be wondering, "How do I do it?"

Here are seven ways that you can avoid the sin that can destroy you and your future:

1. Sexual sin starts in the mind, so win the war there first by studying the Bible. Fill your mind with God's Word.

2. Stay in church. The more you hear the Word and stay close to other Christians, the better you will keep your focus on spiritual things.

3. Don't ever go out alone with a person you know will tempt you or easily give in to sexual sin.

4. Don't allow yourself to be alone with the opposite sex in a place where temptation is easily fostered.

5. Stay away from sexually suggestive books, magazines, photos, or Web sites that will stir up sexual desires.

6. Build relationships of accountability with parents and strong Christian friends. When going through a trying time, let them know and ask for their help.

7. Make up your mind. Never retreat. Let every new friend you meet know you are committed to sexual purity



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